Welcome Wellness
A curated collection of 23 evidence-based resources on nutrition, physical activity, and healthy lifestyle changes — all in one place.
Simple tips for balancing calories, choosing foods to eat more often, and cutting back on less healthy options.
10 easy tips for fitting more vegetables into your meals — from frozen options to seasonal shopping.
Research-backed guidance on making smarter choices when eating out, including portion control and energy density tips.
A research review on the relationship between sugar-sweetened beverages and weight, with practical strategies to cut back.
10 tips for healthy meals — from lean proteins and whole grains to portion control and satisfying your sweet tooth wisely.
The five overarching dietary guidelines from the 8th edition of the U.S. Dietary Guidelines, with key recommendations for healthy eating patterns.
Research review on energy density, satiety, and how fruits and vegetables can be powerful tools for weight management.
10 tips to help you eat and drink more fat-free or low-fat dairy foods — calcium, vitamin D, and more.
Harvard T.H. Chan School of Public Health's visual guide to building a balanced, nutritious meal.
10 tips for meeting protein, calcium, and vitamin needs on a plant-based diet — with practical meal ideas.
10 creative ways to add more fruits and vegetables to every meal — from stir-fries to smoothies.
Research brief on cutting calories while controlling hunger — learn how eating by volume rather than calories can transform your diet.
10 tips to help you eat more whole grains — from smart shopping to baking swaps and label reading.
Simple guidance on how much aerobic and muscle-strengthening activity adults need each week, and why every minute counts.
Physical activity guidance tailored for older adults — including balance training, managing chronic conditions, and staying independent.
A National Academy of Sports Medicine review of the research on diet, exercise, and personal training for effective, sustained weight loss.
Key guidelines for all ages — from preschoolers to older adults — on the amounts and types of physical activity needed for optimal health.
Research on how increased portion sizes affect how much we eat — with practical strategies for portion control at home and dining out.
10 tips for fitting affordable vegetables and fruits into any budget — from seasonal buying to canned and frozen options.
Public Health England's comprehensive guide to eating a healthy, balanced diet — covering all food groups, hydration, food labeling, and daily calorie needs.
A research review of TLC as an evidence-based lifestyle approach for reducing LDL, blood pressure, triglycerides, and type 2 diabetes risk.
An FDA guide to reading and using the Nutrition Facts label — covering serving sizes, calories, % Daily Value, and how to compare foods.
10 tips for choosing a variety of protein foods — from seafood and eggs to beans, nuts, and soy — while keeping it lean and healthy.
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