Pain-Free Movement is the Ultimate Freedom
Fitness, Nutrition & Mobility Rehab for adults over 50 in Santa Barbara. Reclaim your strength, ease your pain, and move with confidence—every single day.
2,000+
Sessions Coached
What I Offer
Paths to Better Movement
Whether you're building strength or recovering from knee or back pain, every program is tailored to your body, your goals, and your pace.
Personal Training
Customized 1-on-1 training programs designed for adults over 50. Build strength, improve balance, and boost your energy with expert guidance—plus integrated nutrition coaching to fuel your results.
- Strength & functional movement training
- Balance & fall-prevention exercises
- Personalized nutrition guidance included
- Flexible 1x, 2x, or 3x weekly sessions
Targeted Relief for Knee & Back Pain
12-week, 1-on-1 corrective exercise programs at a founder's rate of just $25 per session.
Knee Pain Relief
End chronic knee pain with targeted corrective exercise protocols. As a NASM Certified Corrective Exercise Specialist, I identify the root causes of your discomfort and design a plan to restore pain-free movement.
- Comprehensive movement assessment
- Targeted corrective exercise protocols
- Progressive mobility restoration
- Founder's rate: just $25 per session
Back Pain Relief
Stop letting back pain control your day. A 12-week, 1-on-1 program to safely reduce back pain and stiffness, build spine-protecting strength, and restore confident movement.
- Gentle, progressive strength work
- Step-by-step plan to reduce pain
- Posture & daily movement coaching
- Founder's rate: just $25 per session
Transparent Pricing
Invest in Your Movement
Simple, honest pricing with no hidden fees. Every plan includes your intro session absolutely free.
Personal Training — 1-on-1 Sessions
1 Session / Week
$99 / week
- Customized training plan
- Nutrition guidance
- 100% Money-Back Guarantee
2 Sessions / Week
$125 / week
- Customized training plan
- Nutrition guidance
- 100% Money-Back Guarantee
3 Sessions / Week
$147 / week
- Customized training plan
- Nutrition guidance
- 100% Money-Back Guarantee
Pain Relief Programs
12-week, 1-on-1 corrective exercise programs at a founder's rate of just $25 per session.
Knee Pain Relief
2 sessions per week with a NASM Corrective Exercise Specialist. Targeted protocols to restore pain-free movement.
$125 / session
Book Free IntroBack Pain Relief
2 sessions per week with a NASM Corrective Exercise Specialist. Gentle, progressive strength work to protect your spine and reduce stiffness.
$125 / session
Book Free IntroIn-Home Massage
A restorative 60-minute massage in the comfort of your home — perfect for recovery, relaxation, and tension relief.
Your first introductory session is always free — no commitment required.
Ready to Start?
Book Your Free Intro Session
Choose a time that works for you. Your first session is completely free with no obligation.
Get in Touch
Let's Talk About Your Goals
Have questions? Prefer to chat before scheduling? Reach out and I'll respond within 24 hours.
Contact Information
justice@sbwelcomewellness.com
Phone
(805) 364-4491
Locations
52 N Fairview Ave, Goleta, CA 93117
3883 La Cumbre Plaza Ln, Santa Barbara, CA 93105
NASM Certified
Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) through the National Academy of Sports Medicine.
SBBTI Certified
Certified Massage Practitioner Specializing in Deep Bodywork, Swedish, Reflexology, and Trigger Point.